Permanent intermittent fasting

Krista Varady explains the idea and its benefits in her book ‘The Every-Other-Day Diet’.
Here is the link to the purchase option on Amazon.

Note that this is not about what to eat, but when to eat. One could say that it is therefore not really a diet, but a pattern of eating. However, the Merriam-Webster online dictionary includes the meaning of ‘regimen’ in its article on ‘diet’, which amounts to ‘pattern’. Ordinary language often conflates things, and this is just another example of that.

“A full belly makes a dull brain.”
— Benjamin Franklin

“Dine with little, sup with less,
Do better still – sleep supperless.”
— Benjamin Franklin

“In general, mankind, since the improvement
of cookery, eats twice as much as nature requires.”
— Benjamin Franklin

[Health and Nutrition]
[health advice]
[book reference]
[book recommendation]