Permanent intermittent fasting

Krista Varady explains the idea and its benefits in her book ‘The Every-Other-Day Diet’, available on Amazon.

“A full belly makes a dull brain.”
— Benjamin Franklin

“Dine with little, sup with less,
Do better still – sleep supperless.”
— Benjamin Franklin

“In general, mankind, since the improvement
of cookery, eats twice as much as nature requires.”
— Benjamin Franklin

Irrelevance of inspiration

“coming back and reading what I have produced, I am unable to detect the difference between what came easily and when I had to sit down and say, ‘Well, now it’s writing time and now I’ll write.’ There’s no difference on paper between the two.”
— Frank Herbert