Permanent intermittent fasting

Krista Varady explains the idea and its benefits in her book ‘The Every-Other-Day Diet’, available on Amazon.

“A full belly makes a dull brain.”
— Benjamin Franklin

“Dine with little, sup with less,
Do better still – sleep supperless.”
— Benjamin Franklin

“In general, mankind, since the improvement
of cookery, eats twice as much as nature requires.”
— Benjamin Franklin